Luna's Self-Love Letters: Recovery Mode and the Underwear You Choose
Miami in December is a different kind of electric. The Art Basel buzz has just subsided, and the city feels like it’s collectively exhaling after a week of champagne-fueled parties, gallery-hopping, and celebrity sightings. Last week, I found myself at an afterparty in the already legendary Moore, Design District, sandwiched between a tech billionaire debating AI-generated art and a model wearing a dress that any sane person would describe as a t-shirt. I even overheard that someone bought a sculpture for the price of a mid-sized yacht—and had it shipped straight to their Hamptons estate. Typical Basel.
Now, as I sip my cappuccino on the terrace, on a quiet Monday morning, the glittery haze of Art Basel has me reflecting on something far less glamorous but infinitely more important: our health, starting with the smallest yet most personal layer of our lives—our underwear.
The Hidden Risks of Synthetic Underwear
Let’s face it, synthetic fabrics might look appealing on the rack or under your favorite dress, but they can wreak havoc on your body when worn daily. Underwear made from materials like polyester, nylon, or spandex traps heat and moisture, creating the perfect environment for bacteria and yeast to thrive. This can lead to uncomfortable conditions like yeast infections or urinary tract infections (UTIs), which are far too common for comfort.
But it doesn’t stop there. Prolonged exposure to synthetic materials can also disrupt your body’s delicate hormonal balance. Many synthetic fabrics are treated with chemicals that, when absorbed through the skin, can act as endocrine disruptors, interfering with your natural hormone production. It’s a chain reaction that can affect everything from your energy levels to your mood and even your skin health.
Natural fabrics, on the other hand, like bamboo or organic cotton, allow your skin to breathe. They wick away moisture, reduce the risk of infections, and keep your body in harmony. It’s a simple switch that can have a profound impact.
Self-Care Starts with the Basics
While a healthy lifestyle includes quality sleep, nourishing meals, regular exercise, and a peaceful mind, your underwear is a game-changer that’s often overlooked. What you wear closest to your skin matters. By choosing breathable, non-toxic materials, you’re giving your body the best chance to stay healthy and balanced.
For me, being mindful about my underwear is not just about avoiding discomfort or infections—it’s about being able to show up fully in my life. Only when I feel my best can I serve the world and savor the moments that make life worth living. From Art Basel soirées to quiet mornings at home, it all starts with self-love—layered from the inside out.
With love and light,
Luna
